Peter Dixon v6:00/2:30r...6 row
6,852
Meters
22:30.0
Time
1:38.5
Pace
599
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 7,176 |
| Overall Time | 32:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 128 |
October 26, 2025 16:39:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 6,852 | 1:38.5 | 366 | 1559 | 29 | |
| 6:00.0 | 1,803 | 1:39.8 | 352 | 1510 | 30 | |
| r: 2:30 | 73 | |||||
| 1:30.0 | 508 | 1:28.5 | 504 | 2032 | 35 | |
| r: 1:00 | 59 | |||||
| 6:00.0 | 1,777 | 1:41.2 | 337 | 1458 | 28 | |
| r: 2:30 | 70 | |||||
| 1:30.0 | 501 | 1:29.8 | 483 | 1962 | 33 | |
| r: 1:00 | 54 | |||||
| 6:00.0 | 1,761 | 1:42.2 | 328 | 1427 | 27 | |
| r: 2:30 | 68 | |||||
| 1:30.0 | 503 | 1:29.4 | 489 | 1982 | 35 | |
| r324 |
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Workout Graph
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2. The Dagger Fight - ROWBIN HOOD Season #4
app.erg.zone/w/LP-Qxng5RISnzlQ_sNbGSA