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Peter Dixon 18x250m/1:00r row

4,500

Meters

13:20.8

Time

1:28.9

Pace

454

Calories

Rest Distance777
Rest Time18:00.0
Overall Distance5,277
Overall Time31:20.8
Average Watts497
Calories Per Hour2009
Stroke Rate35
Stroke Count470
Drag Factor127

October 28, 2025 18:02:48

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

25*250
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.8 4,500 1:28.9 497 2009 35
0:44.4 250 1:28.8 500 2020 35
0:44.4 250 1:28.8 500 2020 36
0:44.5 250 1:29.0 496 2008 36
0:44.2 250 1:28.4 507 2043 37
0:44.4 250 1:28.8 500 2020 36
0:44.2 250 1:28.4 507 2043 37
0:44.3 250 1:28.6 503 2031 37
0:44.3 250 1:28.6 503 2031 37
0:44.4 250 1:28.8 500 2020 36
0:44.3 250 1:28.6 503 2031 37
0:44.2 250 1:28.4 507 2043 34
0:44.8 250 1:29.6 487 1974 33
0:44.6 250 1:29.2 493 1997 34
0:44.7 250 1:29.4 490 1985 35
0:44.8 250 1:29.6 487 1974 33
0:44.7 250 1:29.4 490 1985 34
0:44.9 250 1:29.8 483 1963 33
0:44.7 250 1:29.4 490 1985 32
r777

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Workout Graph

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