Peter Dixon v200m/1:00r...9 row
5,400
Meters
17:10.2
Time
1:35.3
Pace
491
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 5,850 |
| Overall Time | 29:50.2 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 127 |
November 07, 2025 19:37:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.2 | 5,400 | 1:35.3 | 403 | 1687 | 30 | |
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 29 | |
| r: 1:00 | 43 | |||||
| 0:58.0 | 300 | 1:36.6 | 387 | 1633 | 29 | |
| r: 1:10 | 52 | |||||
| 1:17.1 | 400 | 1:36.3 | 391 | 1645 | 30 | |
| r: 1:20 | 56 | |||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 29 | |
| r: 1:30 | 59 | |||||
| 1:55.0 | 600 | 1:35.8 | 398 | 1668 | 30 | |
| r: 1:40 | 58 | |||||
| 2:13.8 | 700 | 1:35.5 | 401 | 1679 | 31 | |
| r: 1:50 | 73 | |||||
| 2:32.4 | 800 | 1:35.2 | 405 | 1693 | 30 | |
| r: 2:00 | 52 | |||||
| 2:50.8 | 900 | 1:34.8 | 410 | 1709 | 31 | |
| r: 2:10 | 57 | |||||
| 3:08.3 | 1,000 | 1:34.1 | 419 | 1743 | 31 | |
| r450 |
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Workout Graph
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3. The Bowstring - ROWBIN HOOD Season #4
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