Peter Dixon v200m/2:00r...8 row
2,400
Meters
6:57.4
Time
1:26.9
Pace
262
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,718 |
| Overall Time | 18:37.4 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2131 |
| Stroke Rate | 34 |
| Stroke Count | 240 |
| Drag Factor | 144 |
November 10, 2025 13:08:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.4 | 2,400 | 1:26.9 | 532 | 2131 | 34 | |
| 0:29.1 | 200 | 1:12.7 | 909 | 3428 | 50 | |
| r: 2:00 | 61 | |||||
| 0:31.6 | 200 | 1:19.0 | 710 | 2743 | 40 | |
| r: 1:50 | 37 | |||||
| 0:31.7 | 200 | 1:19.2 | 703 | 2720 | 40 | |
| r: 1:40 | 31 | |||||
| 0:31.7 | 200 | 1:19.2 | 703 | 2720 | 40 | |
| r: 1:30 | 51 | |||||
| 0:31.8 | 200 | 1:19.5 | 697 | 2697 | 40 | |
| r: 1:20 | 35 | |||||
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1526 | 27 | |
| r: 2:00 | 41 | |||||
| 0:31.3 | 200 | 1:18.2 | 730 | 2814 | 40 | |
| r: 1:20 | 62 | |||||
| 0:31.4 | 200 | 1:18.5 | 724 | 2790 | 42 | |
| r318 |
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Workout Graph
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app.erg.zone/w/_KELsEg8TJqNBHK7zcLarQ