Peter Dixon v7:00/2:00r...4 row
6,091
Meters
20:00.0
Time
1:38.5
Pace
529
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,252 |
| Overall Time | 26:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 127 |
November 12, 2025 20:15:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,091 | 1:38.5 | 366 | 1560 | 28 | |
| 7:00.0 | 2,143 | 1:37.9 | 372 | 1580 | 29 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 921 | 1:37.7 | 375 | 1590 | 29 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 912 | 1:38.6 | 364 | 1553 | 28 | |
| r: 2:00 | 40 | |||||
| 7:00.0 | 2,114 | 1:39.3 | 357 | 1528 | 28 | |
| r161 |
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Workout Graph
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Nov 2025 - Giggers' Kite - CTC Members
app.erg.zone/w/yLLokm6hSziSKIuOM_bv6g