Peter Dixon v500m/1:00r...3 row
2,250
Meters
6:57.5
Time
1:32.7
Pace
213
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,384 |
| Overall Time | 8:57.5 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1808 |
| Stroke Rate | 32 |
| Stroke Count | 227 |
| Drag Factor | 131 |
November 17, 2025 18:58:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.5 | 2,250 | 1:32.7 | 438 | 1808 | 32 | |
| 1:32.4 | 500 | 1:32.4 | 444 | 1826 | 33 | |
| r: 1:00 | 77 | |||||
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 33 | |
| r: 1:00 | 57 | |||||
| 3:52.6 | 1,250 | 1:33.0 | 435 | 1795 | 32 | |
| r134 |
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2km Predictor
app.erg.zone