Peter Dixon 30:00 row
8,638
Meters
30:00.0
Time
1:44.1
Pace
705
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 130 |
November 21, 2025 18:01:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,638 | 1:44.1 | 309 | 1364 | 20 |
| 5:00.0 | 1,456 | 1:43.0 | 320 | 1401 | 20 |
| 10:00.0 | 1,446 | 1:43.7 | 314 | 1379 | 20 |
| 15:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 20 |
| 20:00.0 | 1,426 | 1:45.1 | 301 | 1334 | 20 |
| 25:00.0 | 1,420 | 1:45.6 | 297 | 1321 | 20 |
| 30:00.0 | 1,459 | 1:42.8 | 322 | 1408 | 20 |
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Workout Graph
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