Peter Dixon v350m/r...2 row
4,000
Meters
13:52.9
Time
1:44.1
Pace
328
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 13:52.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 123 |
December 01, 2025 19:49:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:52.9 | 4,000 | 1:44.1 | 310 | 1367 | 25 |
| 0:57.1 | 350 | 1:21.5 | 645 | 2519 | 39 |
| 12:55.8 | 3,650 | 1:46.2 | 292 | 1303 | 25 |
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Workout Graph
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Erg Wars 2025 Workout 3 (Row) - ErgWars - Row - 2025
app.erg.zone/w/PO_q_SU6T3ylo9X2Mx7aEQ