Peter Dixon 4x2000m/2:00r row
8,000
Meters
27:58.0
Time
1:44.8
Pace
640
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,153 |
| Overall Time | 35:58.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 132 |
December 11, 2025 08:10:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.0 | 8,000 | 1:44.8 | 303 | 1344 | 24 | |
| 6:59.5 | 2,000 | 1:44.8 | 303 | 1344 | 24 | |
| 6:59.3 | 2,000 | 1:44.8 | 304 | 1345 | 24 | |
| 6:59.7 | 2,000 | 1:44.9 | 303 | 1342 | 24 | |
| 6:59.5 | 2,000 | 1:44.8 | 303 | 1344 | 24 | |
| r153 |
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Workout Graph
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5*2k R24
app.erg.zone