Peter Dixon 10x1000m/1:00r row
10,000
Meters
34:50.6
Time
1:44.5
Pace
803
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,236 |
| Overall Time | 44:50.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 24 |
| Stroke Count | 834 |
| Drag Factor | 124 |
January 03, 2026 14:51:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.6 | 10,000 | 1:44.5 | 306 | 1354 | 24 | |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 24 | |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 24 | |
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 24 | |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 24 | |
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 24 | |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 24 | |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 24 | |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 24 | |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 24 | |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 24 | |
| r236 |
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Workout Graph
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R24 1ks
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