Peter Dixon v600m/2:00r...10 row
4,000
Meters
12:07.8
Time
1:30.9
Pace
391
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,847 |
| Overall Time | 30:07.8 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1899 |
| Stroke Rate | 32 |
| Stroke Count | 398 |
| Drag Factor | 127 |
January 05, 2026 13:33:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.8 | 4,000 | 1:30.9 | 465 | 1899 | 32 | |
| 1:49.1 | 600 | 1:30.9 | 466 | 1902 | 34 | |
| r: 2:00 | 90 | |||||
| 1:30.9 | 500 | 1:30.9 | 466 | 1903 | 34 | |
| r: 2:00 | 108 | |||||
| 1:12.1 | 400 | 1:30.1 | 478 | 1945 | 34 | |
| r: 2:00 | 73 | |||||
| 0:53.6 | 300 | 1:29.3 | 491 | 1989 | 34 | |
| r: 2:00 | 56 | |||||
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 36 | |
| r: 2:00 | 130 | |||||
| 0:34.9 | 200 | 1:27.2 | 527 | 2113 | 36 | |
| r: 2:00 | 112 | |||||
| 0:53.6 | 300 | 1:29.3 | 491 | 1989 | 30 | |
| r: 2:00 | 113 | |||||
| 1:12.1 | 400 | 1:30.1 | 478 | 1945 | 32 | |
| r: 2:00 | 94 | |||||
| 1:31.8 | 500 | 1:31.8 | 452 | 1857 | 32 | |
| r: 2:00 | 71 | |||||
| 1:54.5 | 600 | 1:35.4 | 403 | 1686 | 29 | |
| r847 |
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Workout Graph
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Jan 2026 - Thor's Challenge - CTC Members
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