Peter Dixon 30:00 row
8,000
Meters
30:00.0
Time
1:52.5
Pace
587
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 122 |
January 08, 2026 19:31:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,000 | 1:52.5 | 246 | 1146 | 587 | 20 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 73 | 20 |
| 7:30.0 | 1,000 | 1:52.5 | 246 | 1146 | 74 | 20 |
| 11:15.0 | 1,000 | 1:52.5 | 246 | 1146 | 73 | 20 |
| 15:00.0 | 1,000 | 1:52.5 | 246 | 1146 | 73 | 20 |
| 18:45.0 | 1,001 | 1:52.3 | 247 | 1148 | 74 | 20 |
| 22:30.0 | 1,005 | 1:51.9 | 250 | 1158 | 74 | 20 |
| 26:15.0 | 1,000 | 1:52.5 | 246 | 1146 | 73 | 20 |
| 30:00.0 | 995 | 1:53.0 | 242 | 1133 | 73 | 20 |
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OCD
app.erg.zone