Peter Dixon 5x1500m/1:30r row
7,500
Meters
25:47.8
Time
1:43.1
Pace
614
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,674 |
| Overall Time | 31:47.8 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 125 |
January 29, 2026 12:50:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.8 | 7,500 | 1:43.1 | 319 | 1428 | 25 | |
| 4:57.5 | 1,500 | 1:39.1 | 359 | 1561 | 29 | |
| 4:57.5 | 1,500 | 1:39.1 | 359 | 1561 | 29 | |
| 5:16.6 | 1,500 | 1:45.5 | 298 | 1353 | 24 | |
| 5:16.6 | 1,500 | 1:45.5 | 298 | 1341 | 24 | |
| 5:19.6 | 1,500 | 1:46.5 | 289 | 1340 | 20 | |
| r174 |
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Workout Graph
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1500s (5km Predictor for 4)
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