Peter Dixon 5000m row
5,000
Meters
17:22.1
Time
1:44.2
Pace
402
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 124 |
February 02, 2026 14:29:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:22.1 | 5,000 | 1:44.2 | 309 | 1364 | 402 | 26 |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 75 | 24 |
| 3:30.1 | 2,000 | 1:45.0 | 302 | 1339 | 79 | 26 |
| 3:29.9 | 3,000 | 1:44.9 | 303 | 1342 | 80 | 26 |
| 3:24.0 | 4,000 | 1:42.0 | 330 | 1435 | 82 | 28 |
| 3:18.1 | 5,000 | 1:39.0 | 360 | 1539 | 86 | 28 |
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Workout Graph
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5km Ramp
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