Peter Dixon 30:00 row
8,478
Meters
30:00.0
Time
1:46.1
Pace
673
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 122 |
February 05, 2026 18:26:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,478 | 1:46.1 | 293 | 1306 | 673 | 20 |
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 116 | 20 |
| 10:00.0 | 1,426 | 1:45.1 | 301 | 1334 | 115 | 20 |
| 15:00.0 | 1,399 | 1:47.2 | 284 | 1277 | 109 | 20 |
| 20:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 108 | 20 |
| 25:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 108 | 20 |
| 30:00.0 | 1,435 | 1:44.5 | 306 | 1354 | 117 | 20 |
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Workout Graph
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