Peter Dixon 30:00 row
7,999
Meters
30:00.0
Time
1:52.5
Pace
600
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 16 |
| Stroke Count | 481 |
| Drag Factor | 123 |
February 06, 2026 19:07:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,999 | 1:52.5 | 246 | 1145 | 600 | 16 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 111 | 12 |
| 12:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 117 | 14 |
| 18:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 124 | 16 |
| 24:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 124 | 18 |
| 30:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 124 | 20 |
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30
app.erg.zone