Peter Dixon 30:00 row
8,509
Meters
30:00.0
Time
1:45.7
Pace
680
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 127 |
February 08, 2026 17:12:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,509 | 1:45.7 | 296 | 1360 | 680 | 20 |
| 5:00.0 | 1,443 | 1:43.9 | 312 | 1416 | 118 | 20 |
| 10:00.0 | 1,423 | 1:45.4 | 299 | 1368 | 114 | 20 |
| 15:00.0 | 1,408 | 1:46.5 | 289 | 1332 | 111 | 20 |
| 20:00.0 | 1,398 | 1:47.2 | 283 | 1320 | 110 | 20 |
| 25:00.0 | 1,400 | 1:47.1 | 285 | 1320 | 110 | 20 |
| 30:00.0 | 1,437 | 1:44.3 | 308 | 1404 | 117 | 20 |
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Workout Graph
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