Peter Dixon 8x250m/3:00r row
2,000
Meters
5:29.3
Time
1:22.3
Pace
230
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,666 |
| Overall Time | 29:29.3 |
| Average Watts | 627 |
|---|---|
| Calories Per Hour | 2458 |
| Stroke Rate | 36 |
| Stroke Count | 202 |
| Drag Factor | 184 |
February 09, 2026 18:31:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.3 | 2,000 | 1:22.3 | 627 | 2458 | 36 | |
| 0:40.9 | 250 | 1:21.8 | 639 | 2500 | 37 | |
| 0:41.0 | 250 | 1:22.0 | 635 | 2484 | 37 | |
| 0:40.9 | 250 | 1:21.8 | 639 | 2500 | 38 | |
| 0:40.9 | 250 | 1:21.8 | 639 | 2500 | 38 | |
| 0:40.9 | 250 | 1:21.8 | 639 | 2500 | 37 | |
| 0:40.9 | 250 | 1:21.8 | 639 | 2500 | 37 | |
| 0:40.9 | 250 | 1:21.8 | 639 | 2500 | 37 | |
| 0:42.7 | 250 | 1:25.4 | 562 | 2233 | 35 | |
| r666 |
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Workout Graph
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The Edquist
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