Peter Dixon v1000m/1:00r...10 row
5,500
Meters
17:44.9
Time
1:36.8
Pace
495
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 26:44.9 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 128 |
February 16, 2026 19:14:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.9 | 5,500 | 1:36.8 | 386 | 1627 | 26 | |
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 26 | |
| r: 1:00 | 54 | |||||
| 2:58.3 | 900 | 1:39.0 | 360 | 1539 | 26 | |
| r: 1:00 | 63 | |||||
| 2:37.5 | 800 | 1:38.4 | 367 | 1562 | 26 | |
| r: 1:00 | 63 | |||||
| 2:17.2 | 700 | 1:38.0 | 372 | 1579 | 26 | |
| r: 1:00 | 65 | |||||
| 1:56.9 | 600 | 1:37.4 | 379 | 1602 | 26 | |
| r: 1:00 | 47 | |||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 26 | |
| r: 1:00 | 59 | |||||
| 1:16.3 | 400 | 1:35.3 | 403 | 1688 | 26 | |
| r: 1:00 | 51 | |||||
| 0:54.9 | 300 | 1:31.5 | 457 | 1872 | 25 | |
| r: 1:00 | 56 | |||||
| 0:32.2 | 200 | 1:20.5 | 671 | 2609 | 39 | |
| r: 1:00 | 86 | |||||
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 42 | |
| r544 |
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Workout Graph
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Feb 2026 - The Mercian Ladder - CTC Members
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