Peter Dixon 7004m row
7,004
Meters
24:00.9
Time
1:42.8
Pace
573
Calories
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 127 |
February 23, 2026 19:37:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.9 | 7,004 | 1:42.8 | 322 | 1406 | 573 | 25 |
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 82 | 25 |
| 3:25.1 | 2,000 | 1:42.5 | 325 | 1416 | 82 | 26 |
| 3:25.4 | 3,000 | 1:42.7 | 323 | 1412 | 82 | 27 |
| 3:25.5 | 4,000 | 1:42.7 | 323 | 1410 | 82 | 26 |
| 3:25.6 | 5,000 | 1:42.8 | 322 | 1408 | 81 | 26 |
| 3:25.4 | 6,000 | 1:42.7 | 323 | 1412 | 82 | 26 |
| 3:27.6 | 7,000 | 1:43.8 | 313 | 1377 | 81 | 25 |
| 0:01.4 | 7,005 | 2:20.0 | 128 | 738 | 1 | 0 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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