Peter Dixon v1000m/1:00r...10 row
5,500
Meters
17:22.4
Time
1:34.7
Pace
503
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,176 |
| Overall Time | 26:22.4 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1715 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 128 |
February 24, 2026 18:19:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.4 | 5,500 | 1:34.7 | 411 | 1715 | 29 | |
| 3:14.3 | 1,000 | 1:37.1 | 382 | 1613 | 28 | |
| r: 1:00 | 52 | |||||
| 2:54.6 | 900 | 1:37.0 | 383 | 1619 | 29 | |
| r: 1:00 | 90 | |||||
| 2:34.7 | 800 | 1:36.6 | 387 | 1632 | 28 | |
| r: 1:00 | 71 | |||||
| 2:14.1 | 700 | 1:35.7 | 398 | 1670 | 28 | |
| r: 1:00 | 80 | |||||
| 1:54.4 | 600 | 1:35.3 | 404 | 1690 | 28 | |
| r: 1:00 | 94 | |||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 29 | |
| r: 1:00 | 64 | |||||
| 1:13.7 | 400 | 1:32.1 | 448 | 1840 | 30 | |
| r: 1:00 | 65 | |||||
| 0:53.7 | 300 | 1:29.5 | 488 | 1980 | 31 | |
| r: 1:00 | 67 | |||||
| 0:33.4 | 200 | 1:23.5 | 601 | 2369 | 38 | |
| r: 1:00 | 93 | |||||
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 46 | |
| r676 |
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Workout Graph
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Feb 2026 - The Mercian Ladder - CTC Members
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