Peter Dixon 5000m row
5,000
Meters
16:40.8
Time
1:40.0
Pace
424
Calories
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 127 |
March 03, 2026 18:45:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:40.8 | 5,000 | 1:40.0 | 349 | 1501 | 424 | 27 |
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1513 | 85 | 29 |
| 3:19.8 | 2,000 | 1:39.9 | 351 | 1508 | 85 | 29 |
| 3:19.6 | 3,000 | 1:39.8 | 352 | 1511 | 85 | 28 |
| 3:26.1 | 4,000 | 1:43.0 | 320 | 1400 | 81 | 26 |
| 3:15.8 | 5,000 | 1:37.9 | 373 | 1583 | 88 | 28 |
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Workout Graph
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Mar 2026 - Forum Flyers Five Kiltometres - CTC Members
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