Peter Dixon 10x1000m/1:00r row
10,000
Meters
34:47.6
Time
1:44.3
Pace
802
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,410 |
| Overall Time | 44:47.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 23 |
| Stroke Count | 801 |
| Drag Factor | 127 |
March 04, 2026 20:20:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.6 | 10,000 | 1:44.3 | 308 | 1359 | 23 | |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 24 | |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 22 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 24 | |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 22 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 24 | |
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 22 | |
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 24 | |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 22 | |
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 24 | |
| 3:15.4 | 1,000 | 1:37.7 | 375 | 1591 | 22 | |
| r410 |
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Workout Graph
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10*1km (R24, R22)
app.erg.zone