Peter Dixon v4000m/3:00r...4 row
10,000
Meters
34:12.9
Time
1:42.6
Pace
824
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,281 |
| Overall Time | 43:12.9 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 23 |
| Stroke Count | 819 |
| Drag Factor | 124 |
March 10, 2026 20:13:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.9 | 10,000 | 1:42.6 | 324 | 1413 | 23 | |
| 14:00.3 | 4,000 | 1:45.0 | 302 | 1339 | 22 | |
| r: 3:00 | 101 | |||||
| 10:20.8 | 3,000 | 1:43.4 | 316 | 1387 | 24 | |
| r: 3:00 | 51 | |||||
| 6:40.8 | 2,000 | 1:40.2 | 348 | 1497 | 26 | |
| r: 3:00 | 129 | |||||
| 3:10.9 | 1,000 | 1:35.4 | 402 | 1685 | 28 | |
| r281 |
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Workout Graph
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EES Rec #2
app.erg.zone