Peter Dixon 4x2000m/1:30r row
8,000
Meters
28:00.4
Time
1:45.0
Pace
636
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,154 |
| Overall Time | 34:00.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 125 |
March 11, 2026 19:47:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.4 | 8,000 | 1:45.0 | 302 | 1339 | 24 | |
| 7:00.3 | 2,000 | 1:45.0 | 302 | 1338 | 24 | |
| 7:00.1 | 2,000 | 1:45.0 | 302 | 1339 | 24 | |
| 7:00.1 | 2,000 | 1:45.0 | 302 | 1339 | 24 | |
| 6:59.9 | 2,000 | 1:44.9 | 303 | 1341 | 24 | |
| r154 |
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Workout Graph
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4*2km
app.erg.zone