Peter Dixon v1000m/3:00r...4 row
7,000
Meters
23:26.5
Time
1:40.4
Pace
592
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,241 |
| Overall Time | 29:26.5 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 124 |
March 15, 2026 17:06:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.5 | 7,000 | 1:40.4 | 345 | 1487 | 27 | |
| 3:23.7 | 1,000 | 1:41.8 | 331 | 1440 | 28 | |
| r: 3:00 | 129 | |||||
| 3:03.4 | 1,000 | 1:31.7 | 454 | 1862 | 33 | |
| r: 2:00 | 33 | |||||
| 7:00.0 | 2,000 | 1:45.0 | 302 | 1340 | 25 | |
| r: 1:00 | 79 | |||||
| 9:59.3 | 3,000 | 1:39.8 | 351 | 1508 | 28 | |
| r241 |
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Workout Graph
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The Fibonacci - Erg Endurance Series 2026
app.erg.zone/w/GESp-52mQU-AZsTNpC0wJQ