Peter Dixon 2x4478m/4:00r row
8,956
Meters
30:47.6
Time
1:43.1
Pace
732
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,047 |
| Overall Time | 34:47.6 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 123 |
March 21, 2026 16:19:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.6 | 8,956 | 1:43.1 | 319 | 1397 | 25 | |
| 15:00.6 | 4,478 | 1:40.5 | 344 | 1484 | 27 | |
| 15:47.0 | 4,478 | 1:45.7 | 296 | 1318 | 25 | |
| r91 |
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Workout Graph
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Two Pieces of Toblerone - Erg Endurance Series 2026
app.erg.zone/w/F1-uZ-zHTPWIsrcADP9ECw