Peter Dixon 2x4478m/4:00r row
8,956
Meters
30:28.8
Time
1:42.0
Pace
740
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,989 |
| Overall Time | 34:28.8 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 123 |
March 27, 2026 16:34:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.8 | 8,956 | 1:42.0 | 329 | 1431 | 26 | |
| 14:55.5 | 4,478 | 1:39.9 | 350 | 1504 | 28 | |
| 15:33.2 | 4,478 | 1:44.1 | 309 | 1364 | 26 | |
| r33 |
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Workout Graph
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Two Pieces of Toblerone - Erg Endurance Series 2026
app.erg.zone/w/F1-uZ-zHTPWIsrcADP9ECw