Peter Dixon v3:00/2:00r...10 row
8,812
Meters
30:00.0
Time
1:42.1
Pace
729
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,312 |
| Overall Time | 42:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 125 |
March 28, 2026 13:31:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,812 | 1:42.1 | 329 | 1430 | 26 | |
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 26 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 26 | |
| r: 1:50 | 75 | |||||
| 3:00.0 | 973 | 1:32.4 | 442 | 1822 | 33 | |
| r: 1:40 | 89 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 24 | |
| r: 1:30 | 36 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 25 | |
| r: 1:20 | 76 | |||||
| 3:00.0 | 956 | 1:34.1 | 419 | 1743 | 32 | |
| r: 1:10 | 46 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 23 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 24 | |
| r: 0:50 | 44 | |||||
| 3:00.0 | 948 | 1:34.9 | 409 | 1707 | 31 | |
| r: 0:40 | 35 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 25 | |
| r500 |
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Workout Graph
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Terrible Threes - Erg Endurance Series 2026
app.erg.zone/w/rb33r5QSQdSiOXYbQIVgNg