Peter Dixon 10x1000m/1:00r row
10,000
Meters
34:58.1
Time
1:44.9
Pace
796
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,293 |
| Overall Time | 44:58.1 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 126 |
March 30, 2026 20:11:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.1 | 10,000 | 1:44.9 | 303 | 1343 | 22 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 24 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 22 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 24 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 22 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 24 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 22 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 24 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 22 | |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 24 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 20 | |
| r293 |
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Workout Graph
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10*1km (R24, R22)
app.erg.zone