Peter Dixon v3:00/2:00r...6 row
4,904
Meters
16:27.2
Time
1:40.6
Pace
413
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,163 |
| Overall Time | 25:57.2 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 121 |
April 03, 2026 16:41:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.2 | 4,904 | 1:40.6 | 343 | 1481 | 27 | |
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 28 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 26 | |
| r: 1:50 | 80 | |||||
| 3:00.0 | 980 | 1:31.8 | 452 | 1855 | 32 | |
| r: 1:40 | 45 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 25 | |
| r: 1:30 | 28 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 25 | |
| r: 1:20 | 36 | |||||
| 1:27.2 | 460 | 1:34.7 | 411 | 1714 | 30 | |
| r259 |
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Workout Graph
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Terrible Threes - Erg Endurance Series 2026
app.erg.zone/w/rb33r5QSQdSiOXYbQIVgNg