Peter Dixon 8x1000m/1:00r row
8,000
Meters
28:07.5
Time
1:45.4
Pace
630
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,162 |
| Overall Time | 36:07.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 128 |
April 20, 2026 17:29:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.5 | 8,000 | 1:45.4 | 298 | 1344 | 23 | |
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1352 | 24 | |
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1320 | 24 | |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1324 | 24 | |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1322 | 24 | |
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1347 | 24 | |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1348 | 24 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1354 | 24 | |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1380 | 24 | |
| r162 |
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Workout Graph
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10*1km (R24, R22)
app.erg.zone