Peter Dixon v5:00/2:00r...5 row
5,120
Meters
17:00.0
Time
1:39.6
Pace
436
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,333 |
| Overall Time | 23:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 130 |
May 02, 2026 11:38:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,120 | 1:39.6 | 354 | 1538 | 27 | |
| 5:00.0 | 1,485 | 1:41.0 | 340 | 1488 | 27 | |
| r: 2:00 | 65 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 30 | |
| r: 1:00 | 44 | |||||
| 5:00.0 | 1,497 | 1:40.2 | 348 | 1524 | 27 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 30 | |
| r: 1:00 | 68 | |||||
| 5:00.0 | 1,506 | 1:39.6 | 354 | 1536 | 27 | |
| r213 |
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Workout Graph
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May 2026 - The French Rowdeo - CTC Members
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