Peter Dixon 8x1000m/1:00r row
8,000
Meters
27:53.6
Time
1:44.6
Pace
638
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,347 |
| Overall Time | 35:53.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 127 |
May 05, 2026 20:07:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.6 | 8,000 | 1:44.6 | 306 | 1372 | 23 | |
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1352 | 24 | |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1351 | 24 | |
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1352 | 24 | |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1353 | 24 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1354 | 24 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1354 | 24 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1356 | 24 | |
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1508 | 19 | |
| r347 |
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Workout Graph
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10*1km (R24, R22)
app.erg.zone