Peter Dixon v1:00/r...4 row
4,142
Meters
14:00.0
Time
1:41.4
Pace
350
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 18:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 134 |
May 17, 2026 18:09:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,142 | 1:41.4 | 336 | 1500 | 23 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1860 | 20 | |
| 6:00.0 | 1,785 | 1:40.8 | 341 | 1510 | 24 | |
| r: 4:00 | 142 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1860 | 20 | |
| 6:00.0 | 1,714 | 1:45.0 | 302 | 1370 | 24 | |
| r142 |
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Workout Graph
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Execute Order 66! - Row Wars Episode III - Revenge of the Splits
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