Peter Dixon v2400m/1:30r...5 row
4,650
Meters
15:54.8
Time
1:42.6
Pace
383
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,786 |
| Overall Time | 19:39.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 127 |
May 24, 2026 10:40:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.8 | 4,650 | 1:42.6 | 323 | 1444 | 26 | |
| 7:58.8 | 2,400 | 1:39.7 | 353 | 1533 | 28 | |
| r: 1:30 | 28 | |||||
| 4:23.5 | 1,200 | 1:49.7 | 264 | 1229 | 23 | |
| r: 1:00 | 36 | |||||
| 1:58.0 | 600 | 1:38.3 | 368 | 1586 | 29 | |
| r: 0:45 | 13 | |||||
| 1:07.2 | 300 | 1:52.0 | 249 | 1178 | 25 | |
| r: 0:30 | 59 | |||||
| 0:27.4 | 150 | 1:31.3 | 459 | 1970 | 35 | |
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
You Underestimate my Power. - Row Wars Episode III - Revenge of the Splits
app.erg.zone/w/-x4rngQ1TDyABrJuqK0Vqg