Peter Dixon 5x1000m/2:00r row
5,000
Meters
16:20.5
Time
1:38.0
Pace
435
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 24:20.5 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 125 |
June 03, 2026 19:56:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.5 | 5,000 | 1:38.0 | 371 | 1597 | 28 | |
| 3:15.3 | 1,000 | 1:37.6 | 376 | 1603 | 29 | |
| 3:15.8 | 1,000 | 1:37.9 | 373 | 1599 | 28 | |
| 3:16.8 | 1,000 | 1:38.4 | 367 | 1591 | 28 | |
| 3:16.6 | 1,000 | 1:38.3 | 368 | 1593 | 28 | |
| 3:16.1 | 1,000 | 1:38.0 | 371 | 1597 | 28 | |
| r228 |
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Workout Graph
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