Peter Dixon 30:00 row
7,999
Meters
30:00.0
Time
1:52.5
Pace
587
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 125 |
June 04, 2026 17:42:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,999 | 1:52.5 | 246 | 1174 | 587 | 20 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1168 | 73 | 20 |
| 7:30.0 | 1,000 | 1:52.5 | 246 | 1184 | 74 | 20 |
| 11:15.0 | 1,000 | 1:52.5 | 246 | 1168 | 73 | 20 |
| 15:00.0 | 1,000 | 1:52.5 | 246 | 1168 | 73 | 20 |
| 18:45.0 | 999 | 1:52.6 | 245 | 1184 | 74 | 20 |
| 22:30.0 | 1,000 | 1:52.5 | 246 | 1168 | 73 | 20 |
| 26:15.0 | 1,000 | 1:52.5 | 246 | 1168 | 73 | 20 |
| 30:00.0 | 1,000 | 1:52.5 | 246 | 1184 | 74 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
OCD
app.erg.zone