Peter Dixon 10x1000m/1:00r row
10,000
Meters
34:56.5
Time
1:44.8
Pace
792
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,376 |
| Overall Time | 44:56.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 24 |
| Stroke Count | 840 |
| Drag Factor | 128 |
June 10, 2026 20:20:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.5 | 10,000 | 1:44.8 | 304 | 1359 | 24 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1354 | 24 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1354 | 24 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1354 | 24 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1354 | 24 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1356 | 24 | |
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1352 | 24 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1356 | 24 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1356 | 24 | |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1375 | 24 | |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1383 | 24 | |
| r376 |
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Workout Graph
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10*1km (R24, R22)
app.erg.zone