Peter Dixon 8x500m/2:00r row
4,000
Meters
12:36.9
Time
1:34.6
Pace
363
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 26:36.9 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1726 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 124 |
June 16, 2026 18:21:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.9 | 4,000 | 1:34.6 | 413 | 1726 | 30 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1705 | 30 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1705 | 30 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1703 | 30 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1705 | 30 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1705 | 30 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1707 | 30 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1703 | 30 | |
| 1:31.8 | 500 | 1:31.8 | 452 | 1882 | 31 | |
| r509 |
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Workout Graph
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8*500m (2:00)
app.erg.zone