Peter Dixon 15x1000m/1:00r row
15,000
Meters
52:27.4
Time
1:44.9
Pace
1188
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,535 |
| Overall Time | 1:06:27.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 24 |
| Stroke Count | 1260 |
| Drag Factor | 129 |
June 22, 2026 20:56:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:27.4 | 15,000 | 1:44.9 | 303 | 1358 | 24 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1354 | 24 | |
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1352 | 24 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1354 | 24 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1354 | 24 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1354 | 24 | |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1355 | 24 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1354 | 24 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1354 | 24 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1354 | 24 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1374 | 24 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1356 | 24 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1356 | 24 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1356 | 24 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1373 | 24 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1374 | 24 | |
| r535 |
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Workout Graph
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15*1km
app.erg.zone