Peter Dixon 5x250m/3:00r row
1,250
Meters
3:24.9
Time
1:21.9
Pace
141
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,629 |
| Overall Time | 18:24.9 |
| Average Watts | 636 |
|---|---|
| Calories Per Hour | 2477 |
| Stroke Rate | 39 |
| Stroke Count | 136 |
| Drag Factor | 160 |
June 25, 2026 17:45:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.9 | 1,250 | 1:21.9 | 636 | 2477 | 39 | |
| 0:40.7 | 250 | 1:21.4 | 649 | 2565 | 40 | |
| 0:40.4 | 250 | 1:20.8 | 663 | 2584 | 40 | |
| 0:40.9 | 250 | 1:21.8 | 639 | 2464 | 40 | |
| 0:40.9 | 250 | 1:21.8 | 639 | 2464 | 41 | |
| 0:41.9 | 250 | 1:23.8 | 595 | 2319 | 37 | |
| r379 |
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