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Peter Dixon v0:30/0:15r...27 row

4,355

Meters

13:30.0

Time

1:32.9

Pace

402

Calories

Rest Distance1,997
Rest Time16:00.0
Overall Distance6,352
Overall Time29:30.0
Average Watts435
Calories Per Hour1786
Stroke Rate31
Stroke Count430
Drag Factor128

July 01, 2026 20:27:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Ben Stephens 9s
1:35.4 to 1:32.4
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 4,355 1:32.9 435 1786 31
0:30.0 161 1:33.1 433 1800 32
r: 0:15 65
0:30.0 160 1:33.7 425 1680 32
r: 0:15 59
0:30.0 161 1:33.1 433 1800 32
r: 0:15 56
0:30.0 161 1:33.1 433 1680 32
r: 0:15 50
0:30.0 160 1:33.7 425 1680 32
r: 0:15 37
0:30.0 161 1:33.1 433 1800 32
r: 0:15 51
0:30.0 160 1:33.7 425 1800 32
r: 0:15 50
0:30.0 161 1:33.1 433 1800 32
r: 0:15 51
0:30.0 160 1:33.7 425 1680 30
r: 5:00 300
0:30.0 161 1:33.1 433 1800 32
r: 0:15 56
0:30.0 161 1:33.1 433 1800 32
r: 0:15 51
0:30.0 161 1:33.1 433 1800 32
r: 0:15 50
0:30.0 162 1:32.5 441 1800 32
r: 0:15 54
0:30.0 162 1:32.5 441 1800 32
r: 0:15 55
0:30.0 161 1:33.1 433 1800 32
r: 0:15 54
0:30.0 161 1:33.1 433 1800 32
r: 0:15 52
0:30.0 161 1:33.1 433 1800 32
r: 0:15 49
0:30.0 161 1:33.1 433 1800 32
r: 5:00 448
0:30.0 161 1:33.1 433 1800 30
r: 0:15 55
0:30.0 161 1:33.1 433 1800 32
r: 0:15 57
0:30.0 161 1:33.1 433 1800 32
r: 0:15 54
0:30.0 161 1:33.1 433 1800 32
r: 0:15 52
0:30.0 161 1:33.1 433 1800 32
r: 0:15 50
0:30.0 162 1:32.5 441 1800 32
r: 0:15 55
0:30.0 162 1:32.5 441 1800 32
r: 0:15 43
0:30.0 162 1:32.5 441 1800 32
r: 0:15 43
0:30.0 166 1:30.3 474 1920 32
r1,997

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