Peter Dixon 8x1000m/1:00r row
8,000
Meters
27:29.0
Time
1:43.0
Pace
651
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,410 |
| Overall Time | 35:29.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 127 |
July 03, 2026 14:35:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.0 | 8,000 | 1:43.0 | 320 | 1421 | 24 | |
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1382 | 24 | |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1385 | 24 | |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1405 | 24 | |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1410 | 24 | |
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1413 | 24 | |
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1434 | 24 | |
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1439 | 24 | |
| 3:21.2 | 1,000 | 1:40.6 | 344 | 1502 | 24 | |
| r410 |
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Workout Graph
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10*1km (R24, R22)
app.erg.zone