Peter Dixon 10x1000m/1:30r row
10,000
Meters
34:16.9
Time
1:42.8
Pace
827
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,422 |
| Overall Time | 47:46.9 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 20 |
| Stroke Count | 689 |
| Drag Factor | 126 |
July 14, 2026 18:24:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.9 | 10,000 | 1:42.8 | 322 | 1447 | 20 | |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1427 | 20 | |
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1429 | 20 | |
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1454 | 20 | |
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1453 | 20 | |
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1457 | 20 | |
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1430 | 20 | |
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1450 | 20 | |
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1431 | 20 | |
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1451 | 20 | |
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1488 | 20 | |
| r422 |
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Workout Graph
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10*1km 1:30R
app.erg.zone