Peter Dixon 8x500m/2:00r row
4,000
Meters
12:23.5
Time
1:32.9
Pace
374
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 26:23.5 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1810 |
| Stroke Rate | 31 |
| Stroke Count | 393 |
| Drag Factor | 126 |
July 18, 2026 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.5 | 4,000 | 1:32.9 | 436 | 1810 | 31 | |
| 1:31.8 | 500 | 1:31.8 | 452 | 1882 | 33 | |
| 1:31.9 | 500 | 1:31.9 | 451 | 1841 | 33 | |
| 1:31.8 | 500 | 1:31.8 | 452 | 1843 | 33 | |
| 1:31.8 | 500 | 1:31.8 | 452 | 1882 | 32 | |
| 1:32.9 | 500 | 1:32.9 | 437 | 1821 | 32 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 30 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1750 | 30 | |
| 1:34.0 | 500 | 1:34.0 | 421 | 1761 | 30 | |
| r1,109 |
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Workout Graph
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8*500m (2:00)
app.erg.zone