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Peter Dixon 10x250m/3:00r row

2,500

Meters

7:03.1

Time

1:24.6

Pace

272

Calories

Rest Distance1,456
Rest Time30:00.0
Overall Distance3,956
Overall Time37:03.1
Average Watts578
Calories Per Hour2314
Stroke Rate37
Stroke Count261
Drag Factor163

July 19, 2026 12:45:50

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

The Edquist
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:03.1 2,500 1:24.6 578 2314 37
0:42.5 250 1:25.0 570 2287 37
0:42.5 250 1:25.0 570 2287 37
0:42.5 250 1:25.0 570 2287 37
0:42.5 250 1:25.0 570 2287 37
0:42.5 250 1:25.0 570 2287 37
0:42.6 250 1:25.2 566 2281 37
0:42.6 250 1:25.2 566 2281 37
0:42.6 250 1:25.2 566 2281 37
0:42.3 250 1:24.6 578 2297 38
0:40.6 250 1:21.2 654 2571 38
r1,456

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Workout Graph

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