Peter Dixon 4x5000m/2:00r row
20,000
Meters
1:17:17.1
Time
1:55.9
Pace
1406
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,146 |
| Overall Time | 1:23:17.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 21 |
| Stroke Count | 1661 |
| Drag Factor | 125 |
July 22, 2026 19:34:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:17.1 | 20,000 | 1:55.9 | 225 | 1091 | 21 | |
| 19:29.6 | 5,000 | 1:56.9 | 219 | 1074 | 20 | |
| 19:23.7 | 5,000 | 1:56.3 | 222 | 1082 | 21 | |
| 19:19.6 | 5,000 | 1:55.9 | 224 | 1089 | 22 | |
| 19:04.2 | 5,000 | 1:54.4 | 234 | 1120 | 23 | |
| r146 |
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Workout Graph
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4*5km
app.erg.zone