Sign Up

Peter Dixon 8x500m/2:00r row

4,000

Meters

12:21.7

Time

1:32.7

Pace

376

Calories

Rest Distance679
Rest Time14:00.0
Overall Distance4,679
Overall Time26:21.7
Average Watts439
Calories Per Hour1824
Stroke Rate32
Stroke Count399
Drag Factor124

July 24, 2026 17:58:55

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

8*500m (2:00)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:21.7 4,000 1:32.7 439 1824 32
1:32.8 500 1:32.8 438 1823 32
1:32.9 500 1:32.9 437 1821 32
1:32.8 500 1:32.8 438 1823 32
1:32.8 500 1:32.8 438 1823 32
1:32.9 500 1:32.9 437 1821 32
1:32.8 500 1:32.8 438 1823 32
1:32.8 500 1:32.8 438 1823 32
1:31.8 500 1:31.8 452 1843 32
r679

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.