Peter Dixon 10x250m/3:00r row
2,500
Meters
7:00.9
Time
1:24.1
Pace
270
Calories
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 37:00.9 |
| Average Watts | 587 |
|---|---|
| Calories Per Hour | 2309 |
| Stroke Rate | 36 |
| Stroke Count | 256 |
| Drag Factor | 161 |
July 25, 2026 13:22:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.9 | 2,500 | 1:24.1 | 587 | 2309 | 36 | |
| 0:41.8 | 250 | 1:23.6 | 599 | 2325 | 37 | |
| 0:41.8 | 250 | 1:23.6 | 599 | 2325 | 39 | |
| 0:41.8 | 250 | 1:23.6 | 599 | 2325 | 39 | |
| 0:41.8 | 250 | 1:23.6 | 599 | 2325 | 37 | |
| 0:41.8 | 250 | 1:23.6 | 599 | 2411 | 37 | |
| 0:41.8 | 250 | 1:23.6 | 599 | 2325 | 37 | |
| 0:42.2 | 250 | 1:24.4 | 582 | 2303 | 36 | |
| 0:43.2 | 250 | 1:26.4 | 543 | 2166 | 32 | |
| 0:42.8 | 250 | 1:25.6 | 558 | 2271 | 34 | |
| 0:41.9 | 250 | 1:23.8 | 595 | 2319 | 36 | |
| r1,765 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Edquist
app.erg.zone